This book series is filled with some of my favorite workouts that I have actually done for the last 2 years. In book #1 Get Fit with Ana Cheri, I will be teaching you proper form and the importance of pushing yourself to see results, embrace the BURN!!!
My program involves strength training to build lean muscle mass and help burn fat. You will be working out 4 days a week, with one “Play Day”.
This program is designed to give you quick results but also get you ready for the next two books that are full of more advanced exercises.