This eBook series is filled with some of my favorite workouts that I have actually done for the last 2 years. This offer combines eBook 1 and eBook 2 into an 8-week Booty Building Program! I will be teaching you goal tracking, diet, rest/recovery, cardio recommendations and the importance of pushing yourself to see results. Embrace the BURN!!!
My program involves strength training to build lean muscle mass and help burn fat. You will be working out 4 days a week, with one “Play Day”. This program is designed to give you quick results.